Ingredients:
- 3 or 4 Salmon filets-wild-caught sockeye is what we often use, we would not ever use farm-raised! (adjust quantities below for more or less salmon filets)
- salt
- black pepper
- pinch cayenne pepper
- 4 Tablespoons honey
- 2 Tablespoons warm water
- 3 Tablespoons apple cider vinegar or fresh lemon juice (I prefer lemon juice but the vinegar works fine)
- 1 Tablespoon olive oil
- 1-3 cloves, garlic, minced (depending on the size of the cloves)
- 1/2 lemon, sliced into wedges
- 1 Tablespoon chopped parsley
Directions:
- Season the fleshly side of the salmon with salt, pepper and cayenne pepper.
- Mix the honey, water, vinegar or lemon juice and a pinch of salt together. Stir to combine well.
- Heat olive oil in skillet on medium high heat. Add the olive oil. Pan fry the salmon, skin side down first, for about 1 minute. Turn the salmon over and cook for about 1 minute. Turn it over again so the skin side is at the bottom.
- Add the garlic into the pan. Add the honey mixture and reduce the sauce by about half.
- Top the salmon with parsley and serve with lemon wedges.
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